India was an utter blast. I went there on a business trip and feel in love with the country! This blog breaks down the work I had to do! Any more questions on the trip feel free to email me at swimphilly@gmail.com!

This blog explore various energy supplements that can be used during race season. Check it out these are just a few options!

As a person who participate regularly in tri we wear many outfits!One of my biggest questions was, what am I supposed to wear? This article breaks down the gear you will need before the race! 

This article includes a workout along with basics of how to get started in the pool!

I'm sore and tired but I should still swim! What should I do when fatigue becomes a major issue durring training. Check out a recovery swim recovery swims are not just great for swimmer but all athletes. try out my recovery swim and tell me how it went ! 

This post is dedicated to anyone getting back in the groove! For anyone brand new to swimming that means you too! We provided a short workout! Try it out and let me know how it goes!

This video breaks down key components needed to achieve a proper flip turn ! Practice is key!

Keep calm and swim on

Coach Kelcey  

The New Year is just around the corner. How can i achieve all of my swim goals? How can i become a better swimmer? It takes time and hard work, but I believe in all of you guys! Let's make this year stronger then last year and meet are swim goals!

Snorkel can be used as a great tool during a workout! It really helps test your endurance and strength. Read up on how the snorkel can help you improve things like breathing along with VO2 Max.

Clocks, they tend to be everywhere on the pool deck! But how can they help me ? This blog gives you an effective way to help track your progress at the pool!

Check out a great facility right over the Ben Franklin Bridge. Great for kids and adults! Whatever your looking for I'm sure they have the pool for you!

Do your kids enjoy aquatic Sports? Consider signing them up for a club swim team!