Who likes being outside? I know I do! Summer is one of the best times to enjoy the outdoors. At certain spots you can hike and than go for a swim after! Check out my recommendations about where to hike and what to bring!
We talk about the best way to recover from a swim. How many calories do you end up burning from swimming? What are the tricks you should do to get your body feeling better after ?
As college coaches, we talk a lot about the mentality of our swimmers. In this blog, I get in the head of one of my most driven and focused swimmer, Taylor Byers. We talk about what swimming means to her and how she remains foucused on her goals.
Training for something? It doesn't have to be swimming related. Want to conquer a goal? this blog is for you. Short, sweet and to the point and it gives five tips on how to succeed! Read up on the blog and find out more!
Anyone from the Philadelphia area looking to go on an epic outdoor adventure? Look into visiting the Delaware Water Gap National Recreation Area! It's such a close drive you can do a day trip or a weekend get away! Read up on all things outdoors in this blog!
Need some motivation to learn how to swim? I have listed a bunch of reasons swimming has been a great partner to my life. if you're missing out on all of these things, then you're missing out on a lot of amazing experience!
