Combating Those Winter Blues

At this point in the year winter blues seem like something completely normal. No one likes feeling down so here are my five tips on boosting your mood in the winter time.

  1. Stay active- This doesn’t have to be in the pool. Go to the gym. take a walk outside just do something to get your blood moving.

  2. See a friend or someone you care about. It will get you out and about and doing something.

  3. Make sure you eating your fruits and vegetables!

  4. Listen to some music that tend to cheer you up!

  5. Practice some self care, sometimes I do a mask, sometimes I paint my nails other times i take a nap. Self care varies from person to person,just be sure you feel relaxed.