Hungry after a hard workout? Here my tips on refueling.
its warming up outside. Here are a few activities to get your blood pumping with some fresh air gauranteed!
Winter blues got you down? Check out my ideas to cheer up!
Find out the latest on whats been up with the founder and CEO of Swimphilly
How to handle being new to the pool the first time !
We are a technologically advanced society, but the question is can I bring this technology to the pool. The answer is yes you can. Find out what I would recommend to keep your workout interesting and fun!