These drills are designed to help you be more efficient in the water. All three drills emphasize the importance of a long and relaxed body position. If you are longer and more efficient in the water then your stroke count will be lower. I would recommend pairing all three drills to your regular workout as it adds diversity to the workout. Have fun and hopefully more drills will be posted on my page! Got questions or need help with an aspect let me know and maybe I can help with a video!
Keep calm and swim on !!!
Here is the link to the drill:
You can also find it on my page on the last tab called : Three Drills That Make a Killer Freestyle
Check it out!!!!!