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Get some tips on how to swim more efficiently https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1446941723559-VI4LGJ0IT071WAWKDL8G/1.jpg How to videos! Get some tips on how to swim more efficiently - Three drills for various levels! These drills are designed to help you be more efficient in the water. All three drills emphasize the importance of a long and relaxed body position. IF you are longer and more efficient in the water then your stroke count will be lower. I would recommend pairing all three drills to your regular workout as it adds diversity to the workout. Have fun and hopefully more drills will be posted on my page! Go questions or need help with an aspect Let me know and maybe I can help with a video! Keep calm and swim on !!! Coach Kelcey https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1478829523153-N8AKOPXQGABJFBB4TA92/image-asset.jpeg How to videos! Get some tips on how to swim more efficiently - Freestyle Kick This video breaks down how to kick more efficiently and as a result make you a faster swimmer. https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1487172469962-49OSN4PIMQUE0655XCKH/image-asset.jpeg How to videos! Get some tips on how to swim more efficiently - Flip-turn Basics Flip turns are a good skill to have as they help increase your yardage and allow for you to amp up your workout! If you wim more then 10 laps there a good skill to have! This video does a great job of breaking down the skill piece by piece! https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1491162480244-HAFFZ1NK96TW0JVG7Y9G/image-asset.jpeg How to videos! Get some tips on how to swim more efficiently - Breaststroke Kick Interested in learning something new give breaststroke a try! It a great addition to any workout! so watch the video and take it to the pool to practice ! https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1711400079443-R0U9EYCT1WBV64KB75N0/image-asset.jpeg How to videos! Get some tips on how to swim more efficiently - From the Block If anyone needs a few pointers on how to make their start more effective, this is the video for them. Remember, keep practicing. That is going to be the best way to see change. https://static1.squarespace.com/static/54f505b2e4b074483dda80a6/563e87cce4b02726c9b57c8c/66605beaf3761376f067f7ef/1717591208823/ How to videos! Get some tips on how to swim more efficiently Streamlines new use them quite a bit in swimming.. Perfecting your streamline can help you got faster in the water https://static1.squarespace.com/static/54f505b2e4b074483dda80a6/563e87cce4b02726c9b57c8c/66605cf4642af1721bc570f8/1717591284922/ How to videos! Get some tips on how to swim more efficiently https://www.swimphilly.com/new-blog daily 0.75 2017-01-12 https://www.swimphilly.com/book-a-session-with-coach-kelcey daily 0.75 2023-06-07 https://www.swimphilly.com/landing daily 1.0 2021-06-13 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1462319632191-QPHYWPQBC0CCOLAQLL62/photo+%281%29.JPG Swimming Lessons & Education in Philadelphia, PA by Swim Philly https://www.swimphilly.com/what-we-do daily 0.75 2017-08-02 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1425584452468-NIV5WUZ6NPTZNF29LZ2O/photo+%281%29.JPG Let see Philly Swim! https://www.swimphilly.com/projects daily 0.75 2017-08-02 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1425431468065-GV7HEC25PSJY5REY6JXU/photo+2.PNG Meet Coach Kelcey This was a picture of me during my ODAC championship in college. Warming up, warming down, or competing I was in the water at all times. Regardless of the outcome, I was just elated to be in the pool. https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1425583611783-BBPN2HDAVVD37CN055M3/photo+1.PNG Meet Coach Kelcey https://www.swimphilly.com/partners daily 0.75 2015-11-15 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1441317256357-DK0ZGNJ6FL4BR2VBGXH2/image-asset.jpeg Tales from the pool! Here is a picture of Ian: Throughout the summer we were able to practice free style and backstroke. With the lessons I provided along with his hard work he gained a lot of confidence in the water. As you can see he ended making a serious splash in the water by swimming his favorite stroke, backstroke. https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1435255160043-UOSLRLVX0V9CSDM6IMT0/image-asset.png Tales from the pool! https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1435255108580-S2TMB642LHODZOIUZSMG/image-asset.png Tales from the pool! https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1425589628160-PFG30ARQNWDOP8GJH39I/image-asset.jpeg Tales from the pool! Coach Kelcey and Autumn post workout: feeling stronger, fit, and tough! https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1441317125944-F7H0T6R725CBSS36Z3XC/image-asset.jpeg Tales from the pool! https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1435254001215-D23DGIB4SDWHCLCU8LA3/image-asset.jpeg Tales from the pool! https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1425585972635-0AA1IH5SQV7RATN6TUNQ/swimm+kelcey.jpg Tales from the pool! https://www.swimphilly.com/contact daily 0.75 2023-06-05 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1425587602757-RJRR3BCWCD7J1O2UKH6K/diving+kelcey+.jpg Contact https://www.swimphilly.com/private-swimming-lessons-in-philadelphia daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1625060795158-1FLHWBVLTEM4TGMNLGMN/IMG_07431.jpg Private Swimming Lessons in Philadelphia https://www.swimphilly.com/swimphilly-swag daily 0.75 2020-06-19 https://www.swimphilly.com/swimphilly-swag/cngeasnpr304huyu20j6c9ynlxgoas monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1592600558132-2OYHERUQXKXLQO6V3DMN/IMG_6992.jpg SwimPhilly Merchandise - Swimphilly short sleeve shirts https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1592600681054-6ZFR35OAVRLXXNZNP35Q/IMG_6990.jpg SwimPhilly Merchandise - Swimphilly short sleeve shirts https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1592600693307-9GBLCXWGTGDPY5W5264U/IMG_6986+%281%29.jpg SwimPhilly Merchandise - Swimphilly short sleeve shirts https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1592600718465-SE6CQF8ERV0OEWTCSJQF/IMG_6997+%281%29.jpg SwimPhilly Merchandise - Swimphilly short sleeve shirts https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1592600886675-UZ1Q9DFTZXPTZTO5BB5M/IMG_6989.jpg SwimPhilly Merchandise - Swimphilly short sleeve shirts https://www.swimphilly.com/swimphilly-swag/long-sleeve-shirt monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1590239854772-SQTRMTIF2QHJ9QHG4ED7/IMG_6292.jpg SwimPhilly Merchandise - Long sleeve shirt https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1590239864325-9XKKWV6ZAYEQGCMXV2JQ/IMG_6295.jpg SwimPhilly Merchandise - Long sleeve shirt https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1590239883146-5Q32S71TD6LX1Q5Y5C2L/IMG_6292.jpg SwimPhilly Merchandise - Long sleeve shirt https://www.swimphilly.com/swimphilly-swag/breathing-101 monthly 0.5 2016-12-18 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1479229053620-N1U4KRUZIZU3ZDWN29CA/SwimPhillyLogo2016-WEB.png SwimPhilly Merchandise - Take a Breath: A Breakdown on How to Breath While Swimming https://www.swimphilly.com/swimphilly-swag/swimphilly-stickers monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1474233122309-AKGTIKKGWETA8PPY6NWP/IMG_4450.JPG SwimPhilly Merchandise - SwimPhilly Stickers https://www.swimphilly.com/swimphilly-swag/t9ntm627y6g8h61pb9moc2wljrbp2r monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1589307019107-GKI6PXXQ8SCMQRFM0K7B/IMG_6025.jpg SwimPhilly Merchandise - Swim Caps - CAPs https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1627312240804-GFRNYKAI7Y4PS6JGXKTT/IMG_11591.jpg SwimPhilly Merchandise - Swim Caps https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1627312261660-YN6586OR61OTN57UFE5H/IMG_11601.jpg SwimPhilly Merchandise - Swim Caps https://www.swimphilly.com/swimphilly-swag/swim-philly-baseball-cap monthly 0.5 2020-05-23 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1473906028748-W6KU2X48H8QPHU1U1V0N/IMG_4422.JPG SwimPhilly Merchandise - Swim Philly Baseball Cap https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1590239591634-ZXP46THKF6BR9LN2F34T/IMG_6290+%281%29.jpg SwimPhilly Merchandise - Swim Philly Baseball Cap https://www.swimphilly.com/swimphilly-swag/pool-party-package monthly 0.5 2020-05-23 https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1474232315664-JN7CSW2SRHR249YOXG0F/IMG_4470.JPG SwimPhilly Merchandise - Pool Party Package https://images.squarespace-cdn.com/content/v1/54f505b2e4b074483dda80a6/1474232341590-HOYSQSCYTQL94V7ANWN9/IMG_4471.JPG SwimPhilly Merchandise - Pool Party Package